Weight loss: 5 common mistakes that may ruin you progress of reducing kilos

Are you eating too few calories in an effort to lose weight? This can be more harmful than beneficial. Below are common weight loss mistakes that can hinder your growth.

Reducing weight and burning fat requires a lot of physical, mental and emotional investment. Losing weight is not as easy as it seems. Consistency and dedication are the key to this. It is essential to have a strong will to be able to overcome periods of inactivity or not give in to guilt cravings. However, skipping meals or eating too few calories to speed up the process can be counterproductive. Common everyday mistakes can completely derail your weight loss progress. Wondering what these common habits might be?

5 weight loss mistakes that can ruin your routine

1. Skipping meals: This is the most common mistake people make and they probably don’t even know it. What we do or do not eat greatly affects the body’s nutrient profile. If we skip meals, it could affect our protein and fiber intake and can also slow down the weight loss process.
2. Consume very few calories: A key aspect of weight loss is calorie deficit. It is burning more calories than consumption. Significantly reducing calorie intake can also be counterproductive. It can cause hunger cravings, loss of muscle mass, and even slow down your metabolic rate. Therefore, it is important to maintain a healthy balance so that the body does not lack anything during the weight loss regimen.
3. Exercises in excess or in less quantity: Too much of too much is bad. And doing nothing at all is not healthy either. During weight loss, you have to make sure that you do not lose muscle mass. It must be strengthened and developed. Therefore, trying too hard to burn more calories or relying solely on diet will hinder the weight loss process.
4. Not enough protein or fiber: Protein and fiber are two of the most essential nutrients that you should add to your diet to lose weight. Protein is important for muscle mass, fiber helps in digestion, better absorption of nutrients and stimulates metabolism. Therefore, it is essential to include fruits and vegetables in your diet.
5. Inconsistency: Lack of a good routine and stopping your weight loss program will slow down your progress and you will not get optimal results from your weight loss routine. It’s important to continue on days when you feel sluggish.
6. Erratic sleep cycle: Despite a healthy diet, an exercise routine and not controlling your sleep schedule can affect your weight loss progress. Lack of sleep can affect metabolism, energy levels, and productivity. Good quality sleep of at least 7-8 hours is recommended.