Weight Loss: 5 Reasons Why Belly Fat Won’t Go Away Easily

Reasons behind belly fat: Getting rid of excess fat or belly fat is a goal for many people. People accumulate belly fat for a variety of reasons, including poor diet, lack of exercise and stress. Most people have to constantly fight against belly fat because fat accumulation in this part of the body is easy and difficult to get rid of. The abdomen is one of the most volatile parts of the body and gaining weight there can be detrimental to your health. That is why it is important to understand the reasons behind your belly fat so that you can find the right solution for it.Also read – Weight Loss: 5 Kitchen Ingredients That Work Awesome To Reduce Belly Fat

5 reasons behind your belly fat:

Metabolism: As you get older, your metabolism slows down, which can lead to abdominal obesity. Women are more sensitive to their stomachs than men. You may have noticed that some friends do not gain weight despite eating unhealthy foods. Their rapid metabolism is the reason behind it. If your metabolism is slow then you get bloated stomach. Slow metabolism can be caused by thyroid problems, diabetes and other medical disorders. Also read – 8 Weight Loss Mistakes When You Shouldn’t Try To Lose That Extra Kg

Bad diet: Eating foods high in fat and carbohydrates is another major cause of belly fat. Today’s supermarkets and restaurants are full of unhealthy foods. Overuse can lead to a number of health problems, including heart disease, diabetes, high blood pressure or low cholesterol levels, and can lead to sleep deprivation and stroke. Also read – Weight Loss Tips: Try These 7 Approaches To Intermittent Fasting

Stress: Stress and weak hormonal imbalance changes can lead to weight gain. The glands near our kidneys release hormones like adrenaline and cortisol during stressful periods. Cortisol stores body fat, especially in the abdominal area, when levels rise.

Alcohol: Excessive alcohol consumption can lead to weight gain as it is high in calories. Excessive alcohol consumption makes people 50 percent more likely to retain belly fat and can also damage your liver and seriously affect your health.

Lack of exercise: We need to make sure we get enough exercise. Endorphins are hormones that help relieve pain and stress while exercising. Endorphins also increase serotonin levels, which makes us feel better. Exercise also burns calories, which helps in weight loss.