Weight loss: Usually, after five tired days at work, you spend your time in bed watching TV or eating your favorite food at your favorite restaurant. This is basically how the general urban working population spends their weekends. So, what happens on the weekends that leads to weight gain on Monday mornings and tightening our work clothes? According to experts, you gain weight at the beginning of the week due to a high fat diet and less or no exercise on Saturdays and Sundays. However, by taking a closer look at your weekend routines, you can change this pattern. So, today we will tell you that all the habits of the weekend can break your weight loss efforts. This article will help you identify them and make the right decision.Also read – Weight loss for women: Women, this diet does not work for you. Stop following them blindly!
How can weekend habits ruin your weight loss goals?
Sleep can make or break your weight loss goal: Sleep plays a very important role in your weight loss journey. On your weekends, if you choose to get more than 10 hours of sleep, you run the risk of obesity, diabetes, and chronic inflammation. Get at least 7-8 hours of sleep on the weekends. It is advisable to take a break during the weekend, but do not completely abandon your daily sleep routine.
Avoid eating out You usually have a variety of plans for dinner or lunch with your friends or partner on the weekends. This is a wonderful way to relax. However, when you go out to eat, you should be careful about what you eat. Avoid eating out if you go out to eat. Bring your cooked home-cooked meal with you. This will give you more control over your weight loss condition. Also, order roasted foods instead of oily foods.
Never skip breakfast on the weekends: By skipping meals you will always be hungry, which will lead to uncontrollable portion and excessive snacking. Usually on weekends, we avoid the first meal of the day and eat a large portion during lunch. This can not only affect your metabolism but can also lead to fluctuations in your blood sugar levels. Make sure your first meal in the morning is healthy and rich in protein.
Workout on Saturday or Sunday: If you want to avoid gaining weight on the weekends, you should exercise one of those days. You don’t have to go to the gym or lift any dumbbells. A short jog or a half hour walk is enough. According to fitness experts, if you do not sweat on the weekends, your body weight may increase when you set foot on the weight scale on Monday morning.
Reduce alcohol consumption over the weekend: Our weekend relaxing plan seems incomplete without our favorite drink. While the drink is acceptable, do not over-consume. Excessive alcohol consumption rarely raises your BMI more than moderate frequent drinking. If you are going to a social gathering, limit the number of bottles you buy. If you drink alcohol with friends or a partner, be extra careful to limit yourself.
$(document).ready(function() $('#commentbtn').on("click",function() (function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/all.js#xfbml=1&appId=178196885542208"; fjs.parentNode.insertBefore(js, fjs); (document, 'script', 'facebook-jssdk'));
$(".cmntbox").toggle();
);
);
.
Source link
