Cardio exercises are a great way to maintain your fitness and improve your overall health. Not only does it help you shed pounds and burn fat, but it also improves heart health, lowers cholesterol levels, controls diabetes, and keeps stress at bay, which is why cardio training is ideal for people over 40 years. At this stage of life, taking care of your health becomes one of the top priorities and you should aim to stay fit and fit. That said, here are some habits to develop if you like cardio.
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