Pre-Workout Snacks: Eating the right diet right before exercise is important and here are some expert-recommended snacks to have before you work out.
Pre-workout snacks: Early bird meals that contain all the nutrients and vitamins and fuel us for the gym or training areas are not easy. What to eat, what is healthy, how to eat, are some looming questions that irritate the mind of every beginner who is going to do some exercise. It is important to keep in mind what and how much is the right amount to consume just before a cardio session. So as you get ready for that next workout, here’s a list of healthy pre-workout snacks.
6 pre-workout snacks
- Yogurt and Fruit Bowl: A bowl of fruit, berries, and yogurt is a good way to start right before you work out. It is a completely healthy snack that will give you the necessary energy to dedicate yourself to physical activity and will also keep you full for longer.
- Banana Smoothie: According to nutritionist Loveneet Batra, banana smoothies are great pre-workout foods because they can help keep you full due to the presence of resistant starch, or pectin. Plus, bananas are packed with potassium, a mineral that helps maintain nerve and muscle function, and carbohydrates, which give you the energy you need to get through your sweat session.
- Sweet potato chaat: Batra also suggested a few other healthy workout snacks, including sweet potato chaat. As a great source of complex carbohydrates with a low glycemic index, sweet potatoes are one of the best forms of carbohydrates for sustainable, slow-release energy during an intense workout.
- 1 cup of black coffee + 1 Banana: Give your training an extra boost by drinking 1 cup of black coffee before hitting the gym. This popular drink has been linked to increased strength, power, and endurance during training. A banana is the perfect pre-workout snack because it’s easy to digest and provides a good amount of potassium, an electrolyte that’s depleted when you sweat during physical exertion.
- Coconut water (1 Glass): Coconut water is the perfect drink to restore hydration and replenish electrolytes lost during exercise. Plus, coconut water is packed with potassium, ensuring you don’t start cramping mid-workout.
- Peanut butter (1 tablespoon) + Whole wheat bread (1 slice): An excellent fuel for strength training with a blend of good fats, protein and carbohydrates.
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