Obesity is a growing problem in today’s world due to unbalanced diet and sedentary lifestyle. Being overweight increases the risk of diseases like diabetes and high blood pressure. We all know that eating healthy and working out are important tools for weight loss. People use various diet and exercise plans to lose weight. If you are someone who wants to start adopting a healthy lifestyle and make certain changes in your diet plan, then you have come to the right place. Bringing out Ayurvedic weight loss drinks which are considered to be quite safe and effective. Let’s find out.Also Read – What is a low-sugar diet, does it really help with weight loss? All you need to know
Weight Loss Drink: Cumin, carom seeds, fennel and hing are all popular spices and medicines. It has properties that are extremely beneficial for the body. Cumin, carom seeds, fennel and hing are also used as medicines in Ayurveda. This Ayurvedic seed mixture is very effective in reducing extra kilos. Also Read – Sugar for Weight Loss: Do You Really Need to Cut Down on Refined Sugar to Lose Weight? Dietitian Answers!
Benefits of cumin, ajwal, fennel and hing seeds
- They are considered to be helpful in keeping the digestive system healthy as well as gastric problems. Doctors advise to include this spice in your diet to get rid of stomach problems.
- This spice is very beneficial in keeping the metabolism of the body proper which helps in maintaining weight.
- The anti-inflammatory properties present in cumin, carom seeds, fennel and hing powder help in keeping the stomach full. This helps control hunger and avoids consuming too many calories.
- These Ayurvedic herbs help in removing excess fat from the body. Consuming it reduces excess fat quickly.
- Cumin, carom seeds, fennel and hing are beneficial in reducing blood sugar levels. Therefore, it makes it very effective for diabetic patients.
Weight loss diet powder
To start, combine equal parts of cumin, ajwain, fennel and hing. Now roast it lightly before grinding it into powder. Store this powder in an airtight container. Take one teaspoon of powder with a glass of warm water. Consuming it in the morning on an empty stomach is considered more beneficial for weight loss. Apart from drinking it by adding it to water, it can also be used as a spice in salads. Also Read – Swimming for Weight Loss: How Many Calories Do You Really Burn While Swimming?
