Weight loss diet: Snack on these 6 nuts to shed kilos during festive season

Nuts are some of the healthiest snacks to keep your weight loss journey on track. Here is a list of these to add to your daily diet.

Nuts and seeds are one of the healthiest snacks to keep you on your weight loss diet. Walnuts are an excellent addition to a weight loss diet due to their rich nutrient profile, healthy fats, and satisfying crunch. They can help curb hunger and provide essential vitamins and minerals.

6 slimming nuts to add to your diet

1. Almonds: Almonds are one of the most popular nuts for losing weight. They are high in protein, fiber and healthy fats, which help you feel fuller for longer. Studies suggest that almonds may help you lose fat, especially in the abdominal area. Enjoy a handful as a snack or sprinkle them on salads and yogurt for extra crunch.
2. Walnuts: Walnuts are packed with omega-3 fatty acids, which are beneficial for heart health. They also contain antioxidants and are known to help reduce inflammation. Despite being high in calories, nuts can promote feelings of satiety, making them a great option for weight management. A small handful can be a satisfying snack or topping for oatmeal.
3. Pistachios: Pistachios are unique among nuts due to their lower calorie content and higher protein content. Their shells also encourage mindful eating, as you have to work hard to open them. This can lead to slower consumption and greater satiety. Enjoy them as a snack or add them to salads for a boost of flavor and texture.
4. Cashews: Cashews are creamy and delicious, making them a popular choice for several dishes. They are rich in magnesium, which plays a role in energy metabolism. While they are slightly higher in carbohydrates than other nuts, they still provide healthy fats and protein. Use cashews in stir-fries, smoothies, or as a base for dairy-free sauces.
5. Brazil nuts: Brazil nuts are incredibly rich in nutrients and are an excellent source of selenium, a mineral that supports thyroid function and may have antioxidant properties. A few Brazil nuts can provide more than the recommended daily intake of selenium. Their richness in healthy fats makes them a good option for satiety, but moderation is key due to their high calorie content.
6. Hazelnuts: Hazelnuts are a tasty nut that provides healthy fats, fiber, and several vitamins and minerals, including vitamin E and folate. They are known to support heart health and can help regulate blood sugar levels. Incorporate hazelnuts into baked goods or enjoy them raw or roasted as a nutritious snack.

Including a variety of nuts in your weight loss diet can provide numerous health benefits while keeping hunger at bay. Remember to practice portion control, as nuts are high in calories.