This quintessential survival item is the best natural drink for weight loss. This is because 75 percent of our body is made up of water and it is essential for the proper functioning of the body. According to a report published on a digital platform, Acacia Wright, a nutrition expert based in Denver, USA, suggests that
“Water serves as the medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production.” Water helps in proper digestion, absorption and transport of nutrients within the system. Also, it helps eliminate toxins and reduces constipation and bloating. Lastly, it also helps curb your appetite and curbs strange cravings.
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