Weight Loss For Women: 5 Ways to Reduce Extra Fat After Menopause

Women sometimes face challenges maintaining their healthy weight after menopause. Here are some tips and tricks to stay vigilant and engage in a healthy weight loss regimen.

Menstrual cycle to menopause, women’s health cycles have different requirements at different stages. There are many hormonal changes that women experience due to the start and end of menstrual cycles. As women approach their 40s or 50s, this is often the time when menstrual cycles tend to stop completely, and this phase is called menopause. They have various symptoms and in the midst of all this, weight control becomes a challenge. According to nutritionist Anjali Mukherjee, “It is true that after menopause, women have a hard time losing weight. Many women begin to gain weight around menopause. Therefore, it is more important for women to eat well at menopause and do some weight-bearing exercise if they want to maintain an ideal weight and be in good health.”

Menopause means not having menstrual cycles for 12 months, and during this time weight loss becomes a challenge. Meanwhile, some women also complain of gaining weight.

Why is weight loss difficult during menopause?

• Due to the fluctuation of hormones, the body tends to store fat.
• Apart from this, insulin resistance can also affect the weight loss process.
• Poor sleep cycles are linked to weight gain

According to Healthline, additionally, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes and heart disease.

Tips to lose weight during menopause

• Select a diet rich in protein and rich in good fats,
• Include fish, tofu, avocados, coconut oil, chicken, paneer, flax seeds in your diet.
• Reduce stress level. This can be achieved by indulging in yoga, pranayama, practicing silence, meditation, etc. Helps calm the mind and body.
• Correct insulin resistance by following a low-carbohydrate, high-fiber, moderate-protein diet along with weight-bearing exercise.
• Drink a lot of water.
• Make sure you get a good night’s sleep every day. This will be beneficial in the weight loss regimen and is also good for mental health.