Weight loss diet is inclusive for several veggies and fruits but some seasonal snacks can actually boost metabolism and help shed belly fat.
Weight loss in winter: Colder months tend to make us more lazy and reduce physical activity. It is also the time to indulge in more savoury food delights. Hence, winter weight loss takes an extra effort in the season. However, including few seasonal snacks add a bit of flavour, taste and nutrition. When it comes to winter snacks for weight loss, it’s important to choose options that are not only satisfying but also provide nourishment without excessive calories.
Here are six healthy winter snacks that can support your weight loss goals:
WEIGHT LOSS IN WINTER: 6 HEALTHY SNACKS TO CUT BELLY FAT
- Roasted Chickpeas: Chickpeas are rich in fibre and protein, which can help keep you feeling full and satisfied. Roast them in the oven with a sprinkle of olive oil and your choice of spices like paprika, cumin, or garlic powder for a crunchy and flavorful snack.
- Vegetable Soup: Warm and comforting, vegetable soup is a great option for weight loss during the winter. Load it up with a variety of colourful veggies, such as carrots, broccoli, peppers, and spinach. Opt for a broth-based soup rather than a cream-based one to keep the calorie content lower.
- Greek Yogurt with Berries: Greek yogurt is high in protein and low in fat, making it an excellent snack choice. Top it with a handful of fresh berries like blueberries, strawberries, or raspberries for added fiber, antioxidants, and natural sweetness. This combination offers a good balance of nutrients and can help satisfy your sweet cravings.
- Baked Apple Slices: Slice up an apple and sprinkle it with cinnamon before baking it in the oven until tender. Apples are high in fibre and low in calories, while cinnamon adds a warm and comforting flavour. This snack provides natural sweetness without added sugars and can be enjoyed warm on cold winter days.
- Roasted Makhana: Makhanas are one of the healthiest snacks to eat. It is a great filler for the winter weight loss diet. Roasted makhanas add a little flavour to the diet and are light for the stomach as well. Rich in protein and fibre, it helps to keep the stomach full longer.
- Dark Chocolate-Covered Almonds: A small portion of dark chocolate-covered almonds can be a satisfying treat that provides both healthy fats and antioxidants. Choose dark chocolate with a high percentage of cocoa (70% or higher) to keep the sugar content in check. The combination of the crunchy almonds and the rich dark chocolate can help satisfy your cravings without derailing your weight loss efforts.
Portion control is key when it comes to snacking for weight loss. Be mindful of serving sizes and listen to your body’s hunger and fullness cues. Additionally, it’s essential to incorporate these snacks into a well-rounded, balanced diet and engage in regular physical activity to support your overall weight loss journey.
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