Weight Loss Myths: Body Weight Isn’t the Best Indicator of Internal Well-Being
Weight loss is related to several myths and misconceptions. In a recent Instagram post, nutritionist Nmami Agarwal shares some of the most common diet philosophies today. She entitles it, “Diet Philosophy Today.” In the publication, she has shared some details that can help clear up various doubts related to weight loss.
Weight Loss: Common Diet Philosophies You Shouldn’t Believe
1. Skipping meals after the indulgence will make up for overeating
Nmami clarifies: “It’s okay if you slip here or there sometimes. Get back on track from the next meal. Skipping meals is not the answer.” Many of us resort to skipping meals after overeating, however these extremes in our diet can further affect our body and metabolism.
Also read: Weight Loss: 7 Everyday Foods That Could Be Holding Back Your Weight Loss and What to Eat Instead
2. ACV or green tea is good for weight loss
“There is no food that makes you lose or gain weight. What matters is the amount,” he says. Although studies show that there are many benefits of apple cider vinegar and green tea, there is only one extent to which these foods and beverages can be beneficial.
3. Skinny = Healthy
Nmami says, “Body weight isn’t the best indicator of internal wellness. A much better indicator is your diet. When it comes to your health, it’s what’s on the inside that counts, not your weight.” Having a poor appetite or a high metabolic rate can lead to unhealthy eating habits and still have a ‘healthy looking’ body.
Also read: Weight Loss: Try These Yoga Asanas To Boost Your Metabolism
Look at his reel:
Keep these things in mind when trying to follow a healthy diet.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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