Content creator Srishti Dixit shares how she lost weight significantly without giving up anything.
Srishti’s journey towards fitness is not just a story of how to lose kilos, but a testimony of how to adopt a healthy and balanced life. In a conversation with HT Lifestyle, influencer Srishti Dixit, 31, shared how she navigated weight gain, health issues, and social judgment to emerge as a stronger, healthier version of herself. His transformation is not only physical; is a powerful narrative about mindset shifts and self-acceptance.
The beginning: a wake-up call
Srishti’s story began during the pandemic lockdown of 2020. Like many, she found herself confined to home with limited physical activity. “I gained a significant amount of weight because we were mostly indoors,” she shared. With inconsistent home workouts and yoga sessions, her weight increased, causing knee pain and other health problems.
A history of diabetes in his family served as a stark reminder to take his health seriously. “During this period, I also became pre-diabetic, which scared me a lot,” Srishti admitted. It was not about achieving a slimmer physique but rather about regaining his health and avoiding long-term complications.
The drive towards change
The turning point in her journey came when Srishti landed her first acting role in a prominent film. “I remember thinking, ‘I don’t look my best on screen and I’ll regret it,’” she said. This moment of realization became a wake-up call. It prompted her to prioritize her health and make significant lifestyle changes, even amid the challenges of the pandemic.
For Srishti, the goal was clear: mindful eating and a structured exercise routine. Instead of enjoying unrestricted comfort food, she began making intentional decisions about her diet.
Fitness without extremes
Unlike many who turn to extreme diets or rigorous exercise regimens, Srishti discovered the importance of balance. Over time, he adopted a routine that worked for him: four days of gym workouts along with a less restrictive diet. “I’ve had a complicated relationship with food in the past,” she confessed, recalling how years of obsession with her body led her to unhealthy eating patterns.
Now the focus is on moderation. From enjoying desserts three times a day to mindfully enjoying them once in a while, you’ve learned to strike a balance. “I don’t overeat, but I don’t deprive myself anymore either. “It’s about enjoying what I love in small quantities,” he explained.
A new perspective on fitness
For Srishti, fitness is no longer just about losing weight or achieving a specific look. Inspired by her coach, Tridev Pandey, she changed her mindset to focus on strength, agility and endurance. “He taught me to think beyond the number on the scale,” she said. His exercise regimen now includes mobility exercises, strength training and activities such as walking 10 kilometers or playing tennis three times a week.
Their ultimate goal is not to conform to social standards but to live a long and healthy life. “I want to be like those inspiring grandmothers who can do everything at home with energy and grace. That is my fitness goal,” said Srishti.
Overcome social judgments
Srishti’s transformation has not been without its challenges. Despite her improved health and fitness, she faced criticism from a section of people who felt her weight loss went against the body positivity movement. “At first I was confused and shocked. But people don’t live in my body; Yes. I have the right to make decisions for my health,” he stated.
He highlighted the importance of seeking evidence-based professional advice rather than resorting to quick fixes. His journey is a reminder that fitness is deeply personal and must be aligned with individual needs and circumstances.
A Gratitude-Centered Approach
What really sets Srishti’s journey apart is her shift toward gratitude. Instead of lamenting past mistakes or obsessing over your appearance, celebrate your body’s strength and resilience. “I’m grateful for this healthy body that allows me to do what I love,” she shared. His new mantra is simple but powerful: stay fit, stay strong and enjoy life to the fullest.
The road ahead
Looking back, Srishti sees her journey as more than just a physical transformation – it’s an overhaul of her lifestyle. She has overcome the pressure of diets and unrealistic beauty standards. Her focus now is on holistic wellness, from staying active to fostering a positive relationship with food.
Through her story, Srishti hopes to inspire others to prioritize health over societal expectations. “Fitness is not a one-size-fits-all path. “It’s about understanding your body, embracing balance and making decisions that work for you,” he concluded.
Srishti’s experience is a reminder that true fitness lies at the intersection of physical health, mental well-being, and self-love. By choosing to focus on what really matters, you have redefined wellness on your own terms.
