Weight Loss Story: How a Woman Lost 11kg Even After Eating Her Favorite Dessert Every Night || Lose 11 kg with your diet even eating your favorite dessert.
For most people, losing weight seems like an uphill battle filled with sacrifices, impossible routines, and promises of quick fixes. But Isabelle Morris, personal trainer and fitness advocate, took a completely different path. In 15 months, she lost 25 pounds (11 kilos) without giving up the things she loved, including dessert. Her approach to weight loss is not about perfection but about creating balance and sustainability.
Isabelle’s journey reflects a long-term commitment rather than a short career, and her insights offer a refreshing perspective for anyone looking to improve their health.
The strategy: small changes over time
Isabelle didn’t transform her body overnight. He took the time to structure his weight loss into manageable phases. For the first six to eight months, he focused on reducing fat through a calorie-controlled diet. She then moved into a reverse diet phase, maintaining her results for another six months. Finally, he entered a second phase of fat loss to refine his goals.
This gradual process allowed him to avoid the common mistakes of restrictive diets, such as exhaustion or rapid weight regain. Its realistic timeline, spanning more than a year, highlights that sustainable results require patience and consistency.
Isabelle’s four pillars of success
1. Eat for volume and protein
One of Isabelle’s top tips is to focus on eating more food, not less, but the right kind of food. She prioritized high-volume, low-calorie meals that left her feeling full without overeating. Protein was an important component of her diet, helping her build muscle and stay energized while in a calorie deficit. Their approach emphasizes that losing weight doesn’t mean starving yourself, but rather making smarter food choices.
2. Strength training for results
To keep her metabolism high and maintain muscle, Isabelle included strength training in her routine. She trained 4 to 5 times a week, focusing on exercises that helped her sculpt her body and preserve lean muscle mass while burning fat. Strength training not only contributed to her toned appearance but also made her feel stronger and more capable overall.
3. Incorporating steps and cardio
Isabelle also made movement part of her daily life and set a goal of taking between 8,000 and 10,000 steps each day. While he didn’t rely heavily on cardiovascular exercise, he incorporated light jogging or cycling 2 to 4 times a week to keep his activity levels high. She emphasizes that cardio exercise isn’t a must-have for everyone, but it can be a useful tool to add variety to your routine and speed up fat loss.
4. Flexibility on restrictions
Perhaps the most identifiable aspect of Isabelle’s journey is her refusal to eliminate her favorite treats. She enjoyed desserts every night and adjusted her intake to allow herself the luxury of indulging without feeling guilty. By tracking your meals and planning for special occasions, you found a way to enjoy weekends and social gatherings without compromising your goals. This flexible mindset turned dieting into a lifestyle rather than a chore.
A change of perspective
One of the most inspiring aspects of Isabelle’s weight loss journey is her emphasis on self-awareness. She explains that her decision to lose fat was personal and not something everyone should feel obligated to do. Her goal was not to fit into social expectations but to feel confident and energetic in her own skin. She reminds her followers to focus on what makes them feel best, rather than chasing trends or unrealistic standards.
What we can learn
Isabelle’s story is a reminder that fitness isn’t about punishing yourself with impossible routines or giving up everything you love. It’s about consistency, patience, and creating habits that fit your lifestyle. Whether it’s strength training, mindful eating, or leaving room for dessert, Isabelle proves that balance is the key to lasting results.
Her weight loss journey is proof that health is not a one-size-fits-all approach. By focusing on sustainable habits and a positive mindset, anyone can move toward their goals without losing joy in the process.
