Weight loss story: “I ate a balanced diet, did cardio and strength training to lose 21 kilos” | The Times of India March 21, 2023May 26, 2022 by ketodietcenter Weight Loss Story: “I ate a balanced diet, did cardio and strength training to lose 45 pounds” Indian Times . Share on FacebookTweet Weight loss: Cardio habits effective for people over 40 | The Times of India