My breakfast: In the first month, I skipped breakfast. During the second month I only ate an apple after my training session. Then from the third month I had an apple + protein regularly.
Lunch: I had an apple with orange juice the first month. Gradually, I started eating sabji cabbage with 2 pieces of jowar/bajra roti. From the third month onwards, I also added paneer and salad to my diet for lunch.
Dinner: I made sure to eat dinner before 8:00 pm
1st Month: Salad/Fruit
2nd Month: Protein + salad/fruits
3rd Month: Paneer bhurji in olive oil/2 pieces roti (jowar or bajra)
Sometimes when I was hungry I would have oatmeal to help me feel fuller. On cheat days, I ate plain dosa with no oil or butter. Also, I drank black coffee before training.
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