This social media influencer has shared his weight loss transformation and how just a few simple lifestyle habits helped his routine reduce fat and build a physique.
Diet is an important part of weight loss. From oats, fruits, home-cooked meals to cutting down on sugar, different people have different weight loss diet charts. For Dhruv Tayal, a self-proclaimed fitness influencer on Instagram who goes by the name yourfitnesshommie, it was mostly about home-cooked meals. What’s a little surprising is that it didn’t completely overtake junk foods like ice cream and pizza.
Sharing the stages of her weight loss transformation, Tayal, in one of her posts, also shared her basic and simple lifestyle habits for fat loss.
5 tips to lose fat
“From 100 kg on day 1 to 84 kg on day 60: this transformation shows the power of perseverance and dedication. See how my body changed in just two months through discipline and smart fat loss strategies, reads a caption on one of her recent social media posts.
Instead of supplements or intensive exercise, the following essentials worked for Tayal.
- calorie deficit
- strength training
- quality sleep
- stress management
- hydration
Diet To Lose Weight With Ice Cream And Pizza
Dhruv shared his weight loss diet which includes rice, bread, bhajji, chapathi, milk, dahi, paneer, spinach, cucumber, cabbage, fried rice and potatoes.
While a healthy, balanced diet with occasional cheat meals worked for Dhruv, it may be different for different people. In addition to dedication and consistency, it is important to focus on portion control. A proper balance of fiber and protein can help us maintain a diet that suits our taste buds.
However, you have to remember that these weight loss stories are unique. Depending on individual needs, a personalized weight loss routine should be outlined. Under professional guidance, one can achieve his goal sustainably.
