There are just some daily habits that can help reduce extra kilos in a natural and sustainable way.
Weight loss stories often talk about consistency in the routines people follow. Dedication and perseverance are key when it comes to achieving results. It is about maintaining daily habits that can help reduce extra kilos and fat. For Maddy, a self-proclaimed personal trainer on Instagram, just document some habits and share what worked best for her to achieve her goal. With over 200,000 followers, the YouTuber also shares her postpartum journey.
Maddy almost lost 18 kg with diet, all the weight loss habits and exercises. In one of her posts she talks about a “formula” that helped her lose weight and also reduce the size of her waist.
How to reduce waist size?
Maddy Tsey in one of her captions wrote: “Transformation is not just about losing weight; “It is about gaining confidence, strength and a new perspective on life.”
His 4 rituals to lose weight are:
- Combined strength and cardio training (4-6 times/week) -I combined strength training with cardio to build muscles and stimulate metabolism. This combination helps burn calories efficiently and supports overall fitness.
- Hydrated with 2-3 liters of water a day. – Drinking plenty of water helps: suppress appetite, increase energy, eliminate toxins and promote digestion.
- Balanced diet: 80% healthy, 20% flexible: Eating 80% whole, nutrient-dense foods ensures essential vitamins and minerals, while allowing 20% flexibility for treats and social eating. This balance maintains sanity and satisfaction.
- Track progress with photos every 10 days – Taking photographs regularly helps monitor visual progress, as the scale can be misleading due to: water retention, muscle gain, hormonal changes, stagnations.
Seeing changes in body shape and composition motivates me to stay the course.
