Lifestyle habits can significantly boost your weight loss process. This woman shares how she lost 10kg with five lifestyle habit changes.
Lifestyle changes can damage and reshape the body. There are no surprises about how our daily routine can affect us. Even when we know we’re in the sedentary seat of life, how many of us really get out of that lazy blanket? Many of us are guilty of it. But there are also people like Sophclare who strive every day to stay the course and live a healthy lifestyle. Under the name ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. He went from 70 kg to 59 kg. From diet and exercise, snippets of his journey are documented on his social media account.
Weight Loss: 6 Things to Keep in Mind
In a post, the content creator talked about how these affirmations and lifestyle habits changed her journey.
- Get outside! Running, walking, going out and enjoying the beauty the world has to offer would always instantly improve my mood, plus taking steps is great for losing weight (at least 10km a day).
- Take each day as it comes. Don’t put too much pressure on yourself, everyone is on their own path.
- Food is fuel. Make sure you eat. Achieving protein goals plays a huge role in weight loss and muscle gain.
- It’s okay to eat cheats or candy. You can’t be too hard on yourself if you love your favorite foods and eat them.
- Take time to be grateful and present. Even if you feel like you’re not making progress, showing up every day is still consistent and should be admired.
- Results do not occur instantly. Working hard and putting in effort will always guarantee results.
5 essential habits to lose weight
In another post, she describes in detail how five major lifestyle changes helped her move toward her goal. Her caption reads: “These 5 changes helped me lose over 10kg!
Remember that you can’t change overnight, but the changes you make overnight can determine your future path and your future results 🤍✨(sic).”
You have to be careful to make dietary changes and exercise with proper form and technique. Different bodies adapt differently. Consulting a professional can help create a personalized weight loss chart for your body.
