Weight loss starts in the kitchen and not in the gym. It’s true, we are what we eat. If you’re trying to lose weight and don’t eat healthy foods, you won’t lose fat despite burning calories working out at the gym. It’s important to make wiser choices when it comes to food (and other things, too).Read also – N95 mask: the best mask to protect against the new Omicron variant, here’s why
We’ve listed 5 foods to avoid if you’re trying to lose weight, and some alternatives you can include to curb that craving. Read also – Adopt These Safe and Healthy Practices to Prevent Cervical Cancer
- Red meat: Although loaded with protein, vitamin B12, and iron, going overboard on red meat can do serious damage to your health. It can make you prone to heart disease, certain types of cancer, and more. Not only that, it can also lead to weight gain. Replace your red meat with another healthy source of protein. You can include seafood, organic poultry, and plant-based foods in your diet to get your daily source of protein.
- Junk and processed foods: Try to reach your weight loss goal and then completely eliminate junk food and processed foods. Instead, you can opt for a fruit bowl, oatmeal, salads, almonds, or walnuts.
- sugar rich drinks: No, sugary drinks are not intended to quench thirst, but can add to your calorie count. According to health line, sugar-rich beverages can raise blood sugar levels, insulin resistance, and leptin resistance. Craving a sweet drink: Add a dash of jaggery to your tea or coffee.
- White bread: Refined grains in any form are not good for you. White bread is made from refined grains and is also low in fiber and nutrition. It also had sugar, which is not recommended for people trying to lose weight. You can have whole wheat bread instead.
- Alcohol: It has no nutritional benefits and if you are following a calorie deficit diet, it is best to stay away from alcohol. You can have freshly squeezed juices or any cocktail without sugar.
– Desserts: Sweets and chocolates are a big no-no when it comes to losing weight. If you can’t resist a chocolate bar, have a few squares of dark chocolate every now and then. Eating dark chocolate will take care of your sugar cravings and improve your mood, improve heart health.
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