- Make some simple lifestyle changes, from intermittent fasting to exercising for half an hour, to lose weight sustainably. Consider these tips from Ayurvedic expert Dr. Dixa Bhavsar for weight loss.
Posted June 18, 2022 08:31 pm IST
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Posted June 18, 2022 08:31 pm IST
Your weight loss journey doesn’t need to start with fad diets and a grueling exercise regimen that are often difficult for beginners to follow. Here are some easy and effective tips to lose over 2 pounds in just 21 days. “It will also help you improve your hair, brighten your face or skin, improve your digestion, say goodbye to heartburn, gas, bloating and constipation. It is also beneficial for people suffering from polycystic ovary syndrome, diabetes, blood thyroid, cholesterol and allergies,” says Dr. Dixa Bhavsar. (Pixabay)
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Posted June 18, 2022 08:31 pm IST
Intermittent fasting for at least 18 days from 21:16:8 is the most preferred type of IF. It means you are going to eat for 8 hours and fast for 16 hours, just water nothing else in the fasting window. You can choose for yourself. 15:9 or 14:10 is also fine. For diabetic and low blood pressure patients, even 12:12 is fine (circadian rhythm fasting). (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
Half an hour of daily exercise: It can be walking, yoga, pranayamas, skipping, Zumba, cycling, power yoga or anything else. (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
No junk food, processed sugar, fried foods and fast food except once every 15 days. So yes, goodbye pizza, burgers, cakes, chocolates. (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
No social media for an hour before bed. (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
Sleep 7 to 8 hours a day. (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
Waking up before 8 am regularly. (Shutterstock)
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Posted June 18, 2022 08:31 pm IST
Drink enough water. No soft drinks, fruit juices with sugar and sodas (Unsplash)
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Posted June 18, 2022 08:31 pm IST
Try to judge less and understand more: practice gratitude first thing in the morning and last thing before bed.(Shutterstock)
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