Bathua Health Benefits: Bathua, also called Chenopodium album, is a dark, leafy winter vegetable with rich flavor and health benefits. As a low-calorie, high-fiber food, Bathua is a wonderful option for a weight loss diet. Bathua contains more potassium and iron than spinach, both of which are excellent nutrients. To get the most flavor out of Bathua, cook it properly. Leafy greens taste best when eaten as greens and are a low calorie, high fiber and high protein lunch option. By including Bathua in your daily diet, your weight loss efforts will not be hampered by symptoms of phantom hunger.Also Read – Weight Loss: 3 Myths You Should Know When You Need to Lose Those Extra Kilos
- Bathua is low in calories and a good source of minerals like calcium, potassium, magnesium and vitamins A, C and B6. It is also rich in fiber, which is great for weight loss. It will give you the much needed immunity to face the seasonal changes as it is rich in zinc, iron and amino acids.
- Dark, emerald green leaves are rich in antioxidants and essential minerals. It is rich in amino acids, which support cell growth and repair. It is well known as a good source of fiber, which not only prevents digestive problems but also keeps us fuller for longer, prevents unnecessary binges and helps in weight loss.
- Abundant in important minerals and antioxidants, Bathua is a powerhouse of vitamins A, C and B. It is very beneficial to eat as it is a good source of amino acids, iron, potassium, phosphorus and calcium.
- Bathua is very low in calories, like all other green vegetables, so it can be eaten by people who are controlling their weight. Leafy vegetables are winter green vegetables that can be eaten if you have digestive problems as they are high in fiber.
- Due to its high water and fiber content, Bathua has the potential to treat various stomach problems including constipation by promoting bowel activity and aiding digestion.
As a very versatile vegetable, bathua can be used in a variety of dishes including roti, paratha and saag, but bathua raita is perhaps one of the greatest ways to lose weight. Also Read – Weight loss: How many hours of sleep do you need to lose extra kilos? The expert speaks
Also Read – How to Burn Hip Fat: 8 Exercises to Help You Get Toned Hip Muscles
