Did you know that saffron milk has more benefits than you can imagine? Find out how this healthy drink can help you improve your healthy lifestyle.
Weight loss regimen consists of a proper balance between diet, exercise, and other healthy lifestyle habits. Diet plays a vital role. Not only in losing weight but also in maintaining a healthy lifestyle with a lower risk of health problems. Talking about weight loss diet, there are fruits, vegetables, drinks, and more. And saffron milk or kesar doodh is one healthy drink that should be able to find a place in your weight loss drinks list. Saffron is a source of nutrients and tastes delicious too. Listed here are a few reasons why this can be your next weight loss drink.
6 benefits of kesar (saffron) milk
- Rich in antioxidants: Kesar milk is packed with antioxidants, such as crocin, safranal, and picrocrocin. These compounds help fight oxidative stress in the body, reducing inflammation and protecting cells. By reducing oxidative stress, kesar milk can support overall health and may play a role in weight management.
- Increases metabolism: Saffron is known for its ability to improve metabolic function. Studies suggest that saffron may help regulate appetite and reduce cravings, making it easier to adhere to a balanced diet. When consumed in milk, the nutrients in kesar may promote a feeling of satiety, which may help control portion size and ultimately support weight loss efforts.
- Cholesterol control: Saffron milk may be beneficial for heart health due to its cholesterol-lowering properties. Saffron has been shown to help reduce LDL (bad cholesterol) levels while increasing HDL (good cholesterol). This balance is crucial for maintaining a healthy cardiovascular system. Additionally, the potassium present in milk helps regulate blood pressure, which further supports heart health and reduces the risk of heart disease.
- Reduce stress: Weight loss processes are often accompanied by stress and mood swings. Saffron is known for its mood-boosting properties. It has been linked to reducing symptoms of anxiety and depression, making it a great addition to your diet if you’re feeling overwhelmed.
- Improves digestion: Good digestion is essential for weight management. Kesar milk can aid digestion due to its natural properties. The presence of saffron helps stimulate the digestive system and can relieve problems like bloating and discomfort. Proper digestion ensures that the body absorbs nutrients effectively and helps maintain a healthy metabolism, which is conducive to your weight loss goals.
- Nutrient Energy Source: It contains essential vitamins and minerals, such as vitamins A, C, and B6, as well as magnesium and iron. These nutrients play vital roles in various bodily functions, such as energy production and immune support. When the body is well nourished, it functions optimally, making it easier to control weight and cholesterol levels.
Incorporating kesar milk into your diet can provide numerous health benefits, particularly for weight loss and cholesterol control. Its antioxidant properties, metabolism-boosting effects, heart health support, mood enhancement, digestive benefits, and rich nutrient profile make it a valuable addition to a balanced diet. To enjoy kesar milk, simply heat the milk and add a few strands of saffron along with a natural sweetener like honey. However, consulting a healthcare professional or nutritionist to tailor your dietary choices to your specific needs can help you enhance your weight loss routine.
