A weight loss diet should include nutrient-rich foods. One of the main ones is flour. There are some varieties of flour that can be really beneficial for weight loss.
Weight loss diet is a fundamental pillar of the routine to reduce fat and extra pounds. One ingredient that is almost always included in regular meals is the choice of atta or flour. Low-carb, gluten-free and nutrient-rich are some of the qualities that are sought when following a weight loss regime. Flour type like ragi or bajra is best for more health benefits. So, let us look at some options that can help in better weight management and propel us towards our health goals.
5 types of flour to lose weight
- Ragi Flour: An important flour for weight loss is ragi ka atta or African millet. Millet is known to provide a number of health benefits including heart health benefits and can contribute to better body well-being when consumed in proportion. Ragi improves bone health, helps in nutrient absorption and is also considered a source of calcium. It can also help in controlling diabetes.
- Bajra Flour or Pearl Millet: This grain is rich in nutrients. Pearl millet helps in better digestion, lowers cholesterol levels and can also help regulate blood sugar levels. Also known as pearl millet, it is a healthy flour option that is also rich in fiber and antioxidants.
- Chickpea flour: Chickpea flour, also known as garbanzo bean flour, is a protein-rich alternative that can help you feel full and satisfied. Made from ground chickpeas, this flour is high in fiber, complex carbohydrates, and essential vitamins and minerals. This can help keep your stomach full for longer and further reduce unhealthy hunger pangs.
- Oatmeal: Oat flour is a whole grain option that provides a satisfying dose of fiber. Made by grinding oats into a fine powder, this flour can be used in everything from pancakes and muffins to breads and cookies. Plus, oat flour is gluten-free, making it a great option for those with dietary restrictions.
- Buckwheat flour: Buckwheat flour or kuttu ka atta is considered gluten-free and is made from ground seeds of the buckwheat plant. This flour is low in calories, rich in fiber and protein, and contains beneficial nutrients like magnesium and antioxidants.
When incorporating these alternative flours into your recipes, keep in mind that they may have different absorption and binding properties than traditional all-purpose flour. Therefore, it is best to consult a dietician or professional to know the correct way to consume them. By exploring these healthier flour options, you can enjoy your favorite baked goods and meals while supporting your weight loss goals. However, you should also focus on overall nutrition, portion control, and a balanced diet for the best results.
