Water is very essential for the general functioning of our body, our body uses water in the process of digestion, regulation of body temperature, transport of nutrients and elimination of toxins. It is preferable to consume water in adequate amounts before exercising, since water helps improve our performance and burn calories.
Much water is lost from our body in the form of perspiration. Our body has various ways of indicating water deficiency, dry mouth, less sleep, tiredness, trouble concentrating, darker urine color and headaches are some of the indications. The US National Academy of Sciences, Engineering, and Medicine recommends that men drink at least 3.7 liters of fluid a day, while women should drink at least 2.7 liters.
.
