Antioxidants Benefits: You must have heard a lot about antioxidants. Doctors and health experts often suggest eating such food, which is rich in antioxidants (Antioxidants Rich Diet). In such a situation, the question must have come in your mind that what are these antioxidants and why are they beneficial for our body? Also, which food items are consumed by them? All these questions are being answered in this article. You should also know things so that you can motivate your children to eat healthy food, explain to them why a healthy diet is important…
What are Antioxidants?
Antioxidants, vitamins and minerals are the nutrients present in the body, which prevent the body from aging quickly, help in the rapid growth of children’s body (Child development) and strengthen the youth. Give (Physical fitness).
How do Antioxidants Work?
When food is digested in the body, then many types of toxic gas and harmful particles are also produced. Most of these are passed out through motion ie stool, gas and urine. But some harmful particles keep floating in the body itself. These are called free radicals. These free radicals cause a lot of damage to the cells of the body, which has to be stopped. Otherwise the body will remain ill and will get old soon. Antioxidants work to prevent these free radicals inside our body and compensate for the damage done by them.
How are antioxidants obtained?
Antioxidants are mostly obtained from the foods that nature has given us and which we consume in natural form. For example, vegetables, pulses, fresh fruits, dry fruits. Most of the antioxidants are obtained from those foods, in which these vitamins are found in good amounts.
- vitamin C
- Vitamin E
- beta carotene
names of antioxidants
We get most of the antioxidants needed by our body from food. While some antioxidants are manufactured by our body itself. But this happens only when the body is healthy and it is necessary to eat food containing antioxidants to keep the body healthy. That is, it is a circle, in which all things are related to each other. Here are the names of some antioxidants.
- Glutathione
- Selenium
- Vitamin-E
- Resveratrol
- Carotenoids
- Astaxanthin
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: Throat pain occurs due to these reasons in summer, eating these foods will give relief
Read also: These foods should be chosen very carefully, a little carelessness can make you ill
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
