A child prepares all year and gets no results in return. Or if the exam paper is leaked, what will be the effect on his mind? Today we will talk about it in detail. In such a situation, during student life, a person comes in contact with risk factors affecting mental health. These include financial problems, transition period, substance abuse, parental pressure, culture shock and disconnection from previous support. Leakage of exam questions is causing enormous damage to the psychological condition of India’s young generation who want a better and more progressive future.
There are only a few days left for the new year 2025, there will be many types of exams in the new year. The coming months are going to be very special and stressful for students. Often, worrying about exams makes children victims of stress. Additionally, students often begin to feel anxious when trying to complete the course. In such a situation, it is important to stay away from such problems during the exam and comfortably concentrate on your studies. There are effective strategies for managing exam stress that can help students.
Create a systematic schedule
Students should establish a clear and organized schedule for their studies. This timetable will help them cover all the topics on time. Taking regular breaks is also important. A short rest between studies reduces mental fatigue and helps you stay focused.
practice physical activities
Most students are so busy with their studies that they ignore physical activities. It is necessary to do at least one hour of exercise per day. This not only keeps the body active but also improves mental health. Yoga and meditation are also helpful in reducing stress.
keep thinking positively
Students should pay attention to their thoughts and avoid negativity. Avoid comparing yourself to others, as this affects self-confidence. Having positive thoughts strengthens the mental state and improves the attitude towards exams.
use technology
There are many applications today that can help in studies and health management. These apps are useful for monitoring sleep, eating habits, and study habits. It is also important to eat healthy foods like milk, fruits, vegetables and nuts.
avoid unnecessary pressure
Excessive worry about exams increases mental stress. Students should carefully review the curriculum and avoid selective study. It is also important to sleep well to keep the mind fresh.
Be interested in music and art
Listening to music or participating in activities like art can be beneficial in reducing stress during exams. These activities calm the mind and provide positive energy.
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get family support
Family support is very important. Parents should not put extra pressure on their children and encourage them to be confident in their abilities. By following these tips, CBSE students can better handle exam pressure and focus on their preparation.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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