Folic Acid Rich Diet: The nutrients we get from food. Folic acid is also one of them. Folic Acid is a nutrient that helps in the formation of new cells, strengthens bones and muscles, prevents anemia and stops hair loss. Helps in protecting from Hair Fall. Apart from these, folic acid benefits the body in many other ways, which have a long list.
Here we have brought you a list of those foods, which if included in your daily diet will keep you looking young and beautiful for a long time.
These are Folic Acid Rich Foods
- Gram
- Chickpeas
- urad
- cowpea
- Mole
- pulses
- green leafy vegetables
- ladybugs
- Whole grains
- Dry Fruits
- Groundnut
Why is folic acid important?
- Due to the lack of folic acid in the body, there is a heaviness in the body, due to which there is a problem in walking, standing, sitting.
- When there is less folic acid in the body, the hair starts thinning rapidly and starts falling.
- The lack of folic acid leads to weakening of bones and muscles.
- The reason for the lack of red blood cells in the blood is also the low level of folic acid.
- Due to the deficiency of folic acid, changes begin to occur in the DNA, which can later become the cause of cancer.
- Lack of folic acid leads to fatigue all the time.
- Lack of folic acid can also be the reason for the problem of muscle pain.
- Hunger starts decreasing.
- Weight loss may occur.
- Stomach starts getting upset.
- Depression or other mental illnesses begin to dominate.
Why does folic acid decrease in food?
- Most of the food items listed above, when they reach your plate, the folic acid content in them becomes very low. According to research, 30 to 80 percent of vitamins and folic acid are lost during cooking of lentils and vegetables. Therefore, as much as possible, you should eat food items like raw vegetable salad, fruits, dry fruits and curd.
- Vegetables should never be washed after cutting.
- After washing the pulses, use the same water in which you keep them soaked in the preparation of these pulses.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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