What happens to your body when you walk every day
How far should you walk every day? Can Walking Help Lose Weight? What are the benefits of walking every day? Today, we will understand the basics of ‘walking’ and how it helps you in your daily life from Miten Kakaiya, fitness trainer and founder of Miten Says Fitness.
First things first: Any kind of action that gets your body moving, your heart beating, and your blood pumping counts as exercise. By that definition alone, walking is exercise. There is a reason why it is recommended to everyone because human beings were created to walk. But is that all walking or is it a complete exercise? Surprisingly, the answer is yes. Walking can actually be a really effective and underrated form of exercise that does wonders for your body.
Health benefits of walking every day
For starters, it can help build a baseline, especially for those who haven’t been active before or are about to start a running routine. Walking every day can help keep your weight, health, and calories in check.
Moderate exercise like walking has long been touted to help reduce the risk of cardiovascular disease. It improves the way you breathe and can help manage various lifestyle conditions such as hypertensionjoint pain and muscle pain as well.
But that is not all. Simply walking for 30 minutes every day can improve your fitness in a huge way. It improves your posture, burns fat, improves heart health, and helps work all the major leg muscles. There may also be mental health benefits. Walking every day can relieve depression and fatigue, and positively improve your mood, ensuring a stress-free and happier life.
From a long-term perspective, exercise like walking can lower your risk of chronic disease, improve endurance, improve circulation, and much, much more. The results are the same for men and women, so it works for everyone!
My suggestion? Change your ‘settings’ when you walk to get the most out of every workout. Challenge your body constantly so that this complete exercise provides better results. Take a walk in the park, go for a hike, add some elevation on your treadmill, or just walk up floors.
Simply the act of putting one foot in front of the other over a period of time can have wonderful results. The choice is yours, you can sit in one place and listen to music or a podcast, or you can do it while moving your body and burning lots of calories, improving your posture and starting your personal fitness journey.
Remember, it’s not just about doing it, it’s about doing it right. To help you on your way to fitness and to keep you accountable, consulting an expert goes the long way; and my MSF Transformation Plans will help you with exactly that. Feel free to contact me today!
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