What happens when you chew elaichi regularly in winter?

Elaichi or cardamom is a household condiment that provides flavor and benefits. But do you know what happens to the body when you eat elaichi regularly?

Indian kitchen shelves are always home to colorful and tasty spices and condiments. These not only offer flavor or color to foods, but are great options for home remedies and also provide various health benefits on an individual basis. One of them is cardamom or elaichi. It is known for its aromatic taste and various health benefits. Chewing elaichi regularly, especially during the winter months, can have several positive health effects, supported by both traditional practices and modern scientific knowledge.

Benefits of eating Elaichi (cardamom)

1. Respiratory health: Winter usually brings cold weather and an increase in respiratory illnesses such as coughs and colds. Elaichi has been traditionally used as a natural remedy for respiratory problems. It contains compounds such as cineole, which has anti-inflammatory properties. Chewing elaichi can help soothe the throat, reduce mucus production, and improve overall respiratory function. Its expectorant properties can help relieve congestion, making breathing easier during the winter.
2. Digestive benefits: The cold season can cause digestive problems due to changes in diet and reduced physical activity. Elaichi is known for its carminative properties, which help relieve gas, bloating, and indigestion. Regular consumption can stimulate the secretion of digestive enzymes, improving digestion and nutrient absorption. Chewing elaichi after meals can also help freshen breath and reduce the likelihood of heartburn.
3. Antioxidant properties: Elaichi is rich in antioxidants, which play a crucial role in fighting oxidative stress and inflammation in the body. During winter, the immune system can be compromised, so it is essential to support it with foods rich in antioxidants. Elaichi’s antioxidants, such as flavonoids, can help neutralize free radicals, thereby reducing the risk of chronic diseases and promoting overall health.
4. Mood Booster: Winter can often lead to feelings of lethargy or seasonal affective disorder (SAD) due to reduced exposure to sunlight. Chewing elaichi can have mood-enhancing effects, thanks to its aromatic compounds that can stimulate the brain’s sensory pathways. The spice is also believed to have adaptogenic properties, which help the body cope with stress. Its fragrance can improve mood and promote a feeling of well-being, making it a great addition to your winter routine.
5. Weight control: Elaichi can help with weight management, especially during the winter months when people tend to consume heavier foods. The spice can help boost metabolism and promote fat burning. Additionally, chewing elaichi can help curb cravings, making it easier to resist unhealthy snacks. Its potential to stabilize blood sugar levels may also be beneficial for overall metabolic health.
6. Oral health: Chewing elaichi can contribute to better oral health. Its antimicrobial properties help fight bad breath and can reduce the growth of harmful bacteria in the mouth. This can be particularly important during the winter, when dry mouth can be a common problem due to indoor heating.

Incorporating elaichi into your daily routine during winter can provide a variety of health benefits, from improving respiratory and digestive health to improving mood and supporting weight management. Its rich flavor and aromatic properties make it a delicious addition to culinary and medicinal practices. However, as with any dietary change, moderation is key and people with specific health concerns should consult a health professional.