Most people discard the yolk because it is high in cholesterol, fat, and sodium. But if you eat a limited amount of eggs, eat a healthy diet and exercise regularly, you don’t have to worry about cholesterol and fat content.
Whether you’re trying to lose weight or build muscle, you need cholesterol and fat for various purposes. Cholesterol is essential for producing testosterone, which helps increase energy levels and build muscle. It also helps generate vitamin D when the skin is exposed to sunlight. Vitamin D helps strengthen bones.
As far as the fat in an egg goes, it’s mostly healthy. Eating fat helps keep you warm and makes you feel full for longer.
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