Circadian diet: This is the new fad diet and it allows us to decipher how beneficial it can be for our health.
circadian diet: Nutrition and well-being are currently the main trends when it comes to taking care of yourself. And among this circadian diet is the latest trend. But what is all this hype about? A circadian diet is basically a meal plan that works on a clock. Mainly it is designed in a way that it can be integrated with the body. Natural Circadian Rhythm: The 24-hour biological clock by which we function every day. This 24-hour clock is responsible for our sleep-wake cycle, hormone production, and a few other bodily functions as well. Now, with this diet, people eat during a certain fixed time of the day because it helps regulate the body’s metabolism accordingly.
How does the circadian diet work?
According to Malika Singh, Certified Integrative Nutrition and Health Coach, our sleep pattern is inextricably connected with metabolism and the hormones that regulate hunger. Ghrelin stimulates the appetite, while leptin inhibits it. When the body is deprived of sleep and deviates from its circadian rhythm, it can cause an imbalance in ghrelin and leptin levels, resulting in irregular eating patterns and behaviors.
The concept of this dietary style is to have mealtimes during a specific time of day, usually like a 12-hour window. Consume calories during the day and limit food intake after sunset. In addition, the diet should be rich in nutrients and processed foods, sugary drinks should be avoided.
What is the circadian rhythm?
“Your circadian rhythm is basically a 24-hour internal clock that runs in the back of your brain and alternates between sleepiness and alertness at regular intervals. It is also known as the sleep/wake cycle,” states the National Sleep Foundation.
Benefits of the circadian diet
- Fixed meal times: It makes a fixed eating routine that affects health in general.
- Good digestion: Aligning the meal schedule with the sleep schedule helps the digestive system and also the production of hormones
- Reduce midnight cravings: Proper dietary practices help keep you full longer and reduce late-night cravings.
- Reduces the risk of diseases: With a proper circadian diet, it can help reduce the risk of obesity, heart disease, inflammation, etc.
- Weight control: Eating within a 12-hour window and avoiding late-night meals can enhance weight loss efforts and help regulate appetite hormones. Avoid overeating and help maintain weight.
- Better sleep: Aligned eating and sleeping schedules help to have a quality sleep.
However, this is not all. It is important to follow this diet regularly in a disciplined manner. But keep in mind that a professional dietitian or a professional should be consulted to understand the correct ratio of food intake, as the body requirements are different for different people.
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