Do you often rush to your kitchen for a meal whenever you are low or restless? Reaching out to food to suppress negative emotions is a common occurrence, which often leads to overeating. UK based nutritionist Holly Zokolan Said Rajinda message“An emotional diet is an emotional response rather than a true hunger.”Also read – How to do Gomukhasan Video: Benefits, Steps and Precautions – Watch
Zokolan adds, “Most people can’t tell the difference between physical hunger and emotional hunger and so they have weight problems.” Also read – India made badminton history by winning the Thomas Cup title for the first time by defeating Indonesia, the health benefits of playing badminton
Nutritionists recommend starting a food diary where you can write whenever you want sugary foods. Also read – Identify the early symptoms of high blood pressure
“Write down when you start craving sugary foods or when you reach for breakfast when you don’t really feel hungry.”
She says one should ask oneself a few questions before reaching for comfort food. ‘Ask yourself, how do I feel?’, “Write the answer to this question. Take some time and face the emotion. “
Emotional eating can be triggered by anything. It may be due to work stress, financial problems, health related problems to struggle to improve the relationship.
Zokolan suggests that a person should avoid having trigger food around them or at home. If they can’t resist the urge to eat something, they should have a healthy breakfast.
She says it’s important to distract yourself and you can get rid of cravings in 20 minutes. She concluded by saying, “If you find yourself bored, why not treat yourself to a comfortable long warm bath, face mask, burning candle or some relaxing music instead of a food treat.”
According to a report in Healthline, Emotional diet can affect both men and women. It is caused by a number of factors, including stress, hormonal changes or signs of mixed appetite.
If you also like to eat emotionally, these tips can help you stay away from it.
