Hypoglycemia : Low blood sugar is as dangerous as high blood sugar. Low blood sugar is called hypoglycemia. It can be very difficult to manage, especially for diabetic patients. It is such a dangerous condition that a person falls down.
There are many symptoms of hypoglycemia that are visible on the body. If these are identified in time, this danger can be avoided. In such a situation, know here the symptoms of hypoglycemia, its dangers and treatment…
Symptoms of hypoglycemia
1. If the vision is blurred or the heart rate increases or the mood changes suddenly or you feel tired, hungry, dizzy or sweat without any physical effort, you have difficulty sleeping, then it is hypoglycemia, that is, there are signs of low blood sugar.
2. If you feel vibrations or shocks again and again, this should not be ignored, even by mistake. Sometimes it can be a sign of a serious illness or low blood sugar. See a doctor as soon as possible.
3. If you feel anxious, irritable or feel like fainting while talking, be alert immediately. Frequent headaches are also a sign of low blood sugar. In such a situation, you can consult a doctor to find out if you are suffering from hypoglycemia.
treatment of hypoglycemia
If hypoglycemia is not managed, treatment should be done without wasting any time. If you do not do this, you may faint, have a seizure, or even fall into a coma. In such a situation, to improve blood sugar levels, one should consume foods or drinks rich in sugar. Often, doctors also give medications for this.
How to avoid hypoglycemia
1. Eat protein-rich eggs, chicken, fish, legumes and diet beans.
2. Fruits and vegetables rich in fiber can help manage hypoglycemia. For this, you can eat apples, mangoes, berries, broccoli, and green leafy vegetables.
3. If you do not have obesity problem, include white rice in your diet without removing the starch.
4. Eat fruits that are naturally high in glucose like grapes, apples, bananas and mangoes.
5. You can also manage your low blood sugar with nuts and seeds.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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