Orthosomnia : Disturbing one’s sleep in the name of good sleep is also a kind of illness. This is called orthosomnia. In this, people become too sleep conscious. They become obsessed with getting enough sleep. Orthosomnia is made up of two words.
Ortho means straight and somnia means sleep. The people most likely to fall prey to this condition are those who try to track their sleep constantly using a fitness tracker. Let us know how big a problem orthosomnia is and how we can prevent it…
Why does orthosomnia occur?
Research carried out in 2020 found that on the one hand, sleep disorders are increasing rapidly around the world, people are not able to get enough sleep due to factors such as smartphones and work pressure, while on the other hand, sleep disorders are increasing rapidly around the world. On the other hand, some people are able to sleep. control their sleep. She is busy making it perfect.
For this, they become excessively conscious. Do everything from diet to sleep well. Check your sleep pattern for perfect sleep. For this, devices such as a sleep tracker, fitness tracker, smart watch, microphone, accelerometer and sleep app are used.
What are the dangers of orthosomnia?
What are the symptoms of orthosomnia?
- Having trouble sleeping.
- Staying asleep even after waking up.
- Want to sleep all day.
- Insomnia at night.
- Excessive sleepiness during the day.
- Irritability, restlessness.
- Headaches and anxiety.
What to do for perfect sleep?
1. Improve lifestyle.
2. Eat dinner two hours before sleeping at night.
3. Wash your feet thoroughly with water before sleeping.
4. Don’t have alcohol or caffeinated products at night.
5. Exercise, stay active.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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