When Does Pms Start: PMS means Pre Menstrual Syndrome. A few days before women have their periods every month, there are many changes in hormones. In this condition, a couple of weeks before the period, changes are seen in many types of physical, emotional and behavioral symptoms inside women. Although these symptoms are different in every woman. Some women find this problem very less, while some women get very upset due to this problem and mood swings during this time. Let us know what are the symptoms of premenstrual syndrome and how we can reduce it.
What is Pre Menstrual Syndrome
Often this cycle comes 1-2 weeks before women have their periods. Like periods, this cycle is also a part of normal life, but during this time there are many ups and downs in the mood, nature and body of women. It stays like this till the period is over and it ends with the period itself.
Symptoms of Pre Menstrual Syndrome
During PMS, different symptoms are seen in every woman. Common symptoms like fatigue, weakness, irritability, sadness, flatulence, tender breasts and mood swings are felt during this time. During this, many women also have problems like loss of appetite, joint pain and cramps (pain), acne. Sometimes anxiety and depression are also felt.
How to avoid Pre Menstrual Syndrome?
1- Exercise- To avoid premenstrual syndrome, you must exercise for half an hour at least 5 days a week. You can do any exercise of your choice like cardio, jogging, running, or swimming and yoga.
2- Change the diet- During this time you should make changes in your diet. Eat light and small amounts of food during the day. Reduce salt intake. Eat seasonal fruits and green leafy vegetables. Include calcium-rich things and dry fruits in the diet.
3- Take less stress- Try to reduce stress from your life. Make a habit of sleeping on time and take deep sleep. Improve sleep with yoga and pranayama.
4- Avoid smoking- If you smoke, reduce it. It has been revealed in many research that the symptoms of PMS symptoms are more affected in women who smoke than women who do not smoke. If you drink alcohol, reduce it too.
5- Take health supplements- During this, include multivitamins in the diet. You can take supplements like iron, folic acid, vitamin B6, vitamin D and magnesium. With this, you will see a reduction in pain and mood swings.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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