What is Social Anxiety and what are its reasons, how to avoid this problem of mind. Psychologist Aruba Kabir will tell. Health Mantra

You must have seen many people around you, who are afraid to be part of any social meeting, do not like to meet people, look for opportunities not to meet and get the work done. The name of this problem of the mind is Social Anxiety. In childhood, when our mind is very innocent and some sad event, no matter how small or big it is, It happens and we get scared, scared. Even after growing up, when this fear does not end, it Social Anxiety takes the form of. Anxiety Podcast In the second episode of Aruba Kabir, who is a Mental Health Professional And Psychologist is telling that this Social Anxiety How to free this bird, how to fix this problem of mind and move forward.