How Much Water You Need In A Day: Have you heard or read about hydrotherapy? If yes, then you must know that how it works as a medicine if water is used properly. If you do not know about hydrotherapy, then know here. Because drinking the right amount of water is also a part of water therapy. Water therapy is done in many ways. Here you will know about the effect of drinking the right amount of water, when and how to get water.
role of water in weight loss
You may be surprised to know this, but in the last few years, it has been revealed in different studies that by drinking water in the right way at the right time, your weight can be reduced and can also be kept under control. . At the same time, if water is drunk at the wrong time, there can also be a problem of weight gain. So first of all let us know the relation between obesity and water.
- If two cups of water are drunk regularly before meals, up to 5 kg of weight can be reduced in a year.
- Here the objective is about half a liter of water from two cups of water. Because in a big coffee mug, about a pound of milk or water comes. Do not do that if you are very hungry and start drinking water. Rather, you should consume this water about half an hour before the meal time.
- If you drink water every day as per the requirement of your body then you can keep your weight under control. Because consuming the right amount of water helps in regulating appetite.
- If you drink a glass full of water while eating or immediately after eating food or drink more than two sips of water, then you will start having problems related to weight gain and flatulence.
How to know how much water you should drink?
It is generally advised that you should drink 8 to 10 glasses of water every day. This advice is given in-gen. But if you want to know how much water you should drink in a particular day, then follow this formula…
- Measure your body weight.
- Divide your weight by 30
- The answer that comes is that many liters of water you need in a day.
- If your weight is 60 kg and you divide by 30, you get 2. That is, you should drink two liters of water in a day.
Intriguing tricks of drinking water
- First of all start your day with water.
- Keep water in a copper vessel at night and drink at least two cups (large coffee mugs) of water in the morning on an empty stomach i.e. immediately after getting up, free from urine.
- After this, drink two mugs of water before each meal.
- There is a total of one and a half liters of water and the remaining half or one liter of water, you can easily drink one or two glasses throughout the day from time to time.
- When you start drinking water with this method, there may be a problem of excessive urination or frequent urination in the beginning. But after some time the body will get used to this water and the problem of urine will be solved.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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