What is The Right Age to Include Vitamin Supplements in Your Daily Lifestyle?

Supplements help you replace the losses in your body due to various factors such as inadequate nutrition, aging or genetics. Supplements such as vitamins, minerals and protein play an important role in the diet of young adults, to combat busy lifestyles and nutrient deficiencies in your diet. However, effective absorption occurs when various nutrients are in harmony. If you’re thinking about taking supplements but aren’t sure what you need to know before you start, we’ve done some research that might be helpful for you.Also Read – 5 ingredients a multivitamin should have, according to experts

Supplement in your 20s

• One scoop of a protein supplement can meet half of your daily protein needs. A protein-rich diet promotes muscle building and keeps you full for hours.
• Adequate amounts of calcium help the body promote healthy bones and teeth.
• Vitamin D3 supplementation helps ensure the body’s hormonal health and immunity levels.
• Iron supplements especially help women deal with anemia and iron deficiency.

Supplement in your 30s

Metabolism and food absorption slow down in your 30s. Also Read – 7 vitamins and minerals you should take every day for good health

• Vitamin D, omega 3, vitamin C, collagen, protein supplements, vitamin E, and supplements containing magnesium, zinc, and calcium are common, safe vitamins often recommended by nutritionists.
• Supplementing with calcium and vitamin D helps maintain and improve bone health as you age.
• Aloe vera, moringa leaves, spirulina, wheatgrass, hemp or natural probiotics are also recommended.

Supplement in your 40s

The body starts to show signs of aging after your 40s, which makes it important to make sure you take the right supplements. Also Read – Want healthy hair? Add these 10 nutrients to your diet

• Vitamin C and Vitamin E, which are known to be great antioxidants, help protect your skin, hair and improve your body’s immunity levels.
• Calcium and vitamin D help counter the effects of the loss of bone density that most people begin to experience in their 40s.
• Vitamin B12 supplements help make up for your lack of absorption of this vitamin from food sources.
• Zinc and selenium supplements improve immunity and maintain thyroid function.
• Magnesium and B-complex supplements help with your overall energy levels.

Supplement in your 50s

Once you hit your 50s, your body starts to show signs of age-related degeneration.

• Vitamin D and calcium supplements will help maintain bone health as well as support your brain and heart health.
• Zinc and other antioxidants maintain your immune system levels.
• Vitamin B complex helps ensure that your body maintains its metabolic rate and absorbs nutrients well.
• Omega 3 and other anti-inflammatory supplements help reduce and delay the symptoms of arthritis, osteoporosis and other age-related disorders.

Vaibhav Raghuvanshi, Co-Founder, This Himalayan Organics says, “It’s also important to note that taking supplements doesn’t mean you can avoid eating green foods and maintain a balanced diet. Consequently, it is important to see a professional before taking supplements.”