Dinner TimingDiet and good lifestyle are necessary for the body to remain healthy and fit. In today’s run-of-the-mill life, people do not even have time to eat. When they get free time from work, family or anything else, they eat food. Eating food whenever you want is harmful for health. According to doctors, every person should have a time schedule for breakfast, lunch and dinner. If there is no schedule, a person can suffer from many serious diseases.
If a person takes all the meals at the right time, then the body’s metabolism works properly and the body remains fit. Due to bad lifestyle, nowadays people come home till late night and then go to sleep immediately after eating. The habit of sleeping immediately after eating is injurious to health. Dinner should always be done 4 to 5 hours after lunch and it also has a fixed time. Know what is the right time for dinner.
This is the right time for dinner
The right time for dinner is from 6 to 8 in the evening. Due to the changing lifestyle, you can reduce it up and down by half an hour. According to doctors, dinner should never be eaten after 9 pm. If for some reason you are late in eating dinner, then you should eat light food only. Do not eat full stomach because if you eat heavy dinner then it will not digest properly due to which you may have problems of restlessness, nervousness etc. at night. Sleeping immediately after having dinner is also a bad habit. Many more problems arise from this.
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how long after dinner is it ok to sleep
According to health experts, a person should sleep after 2 to 3 hours of having dinner. Everyone should walk for 20 to 25 minutes after dinner so that the food gets digested properly and one gets better sleep. Although you all know what is the truth. If you fall asleep immediately after dinner, then it can cause you many problems.
Disadvantages of sleeping immediately after dinner
Sugar level may increase
People who are suffering from diabetes, if they sleep immediately after eating food, then sugar starts dissolving in the blood, which can be dangerous for them. Sugar level increases after eating food. In such a situation, patients suffering from diabetes should walk for some time so that the food gets digested quickly.
Acidity problem
Sleeping immediately after eating food causes digestion problems. Actually, this slows down the digestion process and then acid starts forming in the stomach.
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