Tulsi tea is a herbal concoction that can help boost immunity and help fight infections in the monsoon season. Read on to know what makes tulsi chai a wellness sip.
The smell of fresh earth has begun to rise from the ground. The humidity has begun to settle. Because it is time for monsoon to extend the spell of water, bring down the temperature and strike a sigh of relief from the scorching heat of summer. But, the change of season also comes with its own set of health challenges. Monsoon allergies, vector-borne diseases, etc. pose a risk. Therefore, adjusting the diet, such as adding herbal teas, is one way to increase your health guards. Incorporate foods and drinks that strengthen the immune system. On a rainy day, drinking a hot cup of tea is a respite that most of us seek. Why not make these chuski a sip of well-being.
Tulsi tea is a healthy drink to accompany your Monson. It is rich in nutrients, moisturizing and good for fighting infections.
6 Health Benefits of Tulsi Tea in Monsoon
- Increase immunity: Tulsi is rich in antioxidants and has anti-inflammatory properties that can help strengthen the immune system, making it better equipped to fight infections that are common during the humid monsoon months.
- Good for breathing: Tulsi essential oils have expectorant and decongestant effects, which can help relieve respiratory problems such as congestion, cough, and sinus problems that may arise due to a change in weather.
- Manage stress: Monsoon-related disruptions to routine and increased exposure to humidity can contribute to increased stress levels. Tulsi tea is a type of herbal tea that is considered an adaptogen and is known to manage stress. A sip of tulsi ki chai first thing in the morning can help induce a feeling of relaxation and recharge your batteries for the day.
- Improves digestion: Monsoon rains can sometimes lead to digestive issues like indigestion or bloating. Tulsi tea is said to have carminitive properties that can help soothe the digestive system and promote overall gut health. It can help reduce gas, bloating, and indigestion that tend to be common during rainy days.
- Hydration and electrolyte balance: The monsoon season can cause increased sweating, leading to the loss of essential electrolytes. Tulsi tea, being a natural diuretic, can help maintain adequate hydration and electrolyte balance.
- Antimicrobial propertys: Tulsi has been shown to possess antimicrobial properties that can help protect against the growth of harmful bacteria and fungi, which can thrive in the humid monsoon environment.
By incorporating tulsi tea into your regular routine during the monsoon season, you can harness its multifaceted benefits to support overall health and well-being. However, moderation is the key to a healthy lifestyle.
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