Knowing exactly what NOT to eat on a keto diet is critical to your keto success. In this article, we discover 18+ foods you shouldn’t eat on a keto diet.
What not to eat on a keto diet- Foods you should avoid in a keto diet
Keto diet is basically a low carb, high and fat content food.
According to science the human body first uses carbohydrates to fuel all your work of the day. Then it uses the protein to give energy and at last, fat is used.
So the keto diet comprises low carbs, low to moderate level protein and high fat.
According to science, after 30 mins of workouts, our body starts using fat to fuel our work. But in the normal case, if you don’t work out regularly or avoid high energy-consuming work, then you should take keto diet to make yourself slim.
Due to low carbs consumption, your body starts using fat after the metabolism of carbs and moderate protein.
Have a look at: how many carbs are in a keto diet
So if you consume more carbs, your body uses the carbs as per the requirement, then the rest is converted to fat which aids in obesity.
So you have to follow science to stay healthy without doing strenuous workouts.
We have shortlisted some foods of general day to day lives that are high in carbs and unknowingly add to your weight gain. So that you can avoid them so as not to get distracted from your weight loss goal.
1.Bread
One slice of bread contains 17-20gm of carbohydrates. As per the keto diet, we should not consume more than 50gm of carbs, so we can’t take bread, otherwise we can’t be able to consume other nutritious low carb meals to meet our daily nutrition requirements.
Always try to avoid bread as much as possible.
2. Corn
Corn has too much carb content.
A cup of corn contains 120-125gm of carbs, which is more than twice the amount of carbs required as per the keto diet.
So it doesn’t qualify for a keto diet. If you consume more corn, the remnant carbs are converted into glycogen which is stored in your liver and excess amounts of glycogen content liver become fatty.
Ketogenic diet food list for weight loss
3. Quinoa
Quinoa contains 39 gm of carbs per 100 gm weight. Though it contains other beneficial elements, still due to high carb content it is not categorised under keto diet.
4. Cake
Cake is more a category than individual food.
Cake is prepared from wheat flour, which is one of the rich sources of carbs. Along with wheat flour, other sugar derivatives are added to the cake to make it tastier. So there are no prescribed carbs in the cake.
It is a must avoidable food item in the keto diet.
5. Milk
Milk is a rich source of lactose which is another form of sugar. Though it contains several nutrients, because of high lactose content it does not qualify for keto diet.
You can take coconut milk instead.
6. Apples
You will be surprised to know that apples are not included in the keto diet. A medium-sized apple provides you with 21gm of carbs.
So with this level of carb content, it can not be included under keto diet.
Low carb keto Indian diet plan for weight loss
7. Bananas
Banana is also another nutritious fruit. But due to the high level of carb content, it can’t be a keto fruit.
100gm of banana contains 23 gm of carbs which is much more when seen from the perspective of keto diet.
8. Grapes
Grapes are also another nutritious fruit with high vitamin C and antioxidant content.
But 100gm of grapes contain around 23 gm of carbs. That’s why they can not be included in the keto diet.
9. Watermelon
On hot summer watermelon is one of the favourite foods of many people.
Due to its high water content, it is highly refreshing also. But a medium piece of watermelon weighs around 250-300 gm which contains around 25-28 gm of carbs. So it is not classified under keto diet.
10. French Fries
As french fries are prepared from potatoes, it is a must not eat food.
As you must be aware of the carb content of the potatoes. So you should avoid french fries. It is not included in the keto diet.
11. Honey
Honey is highly nutritious. But 100 gm of honey contains 83 gm of carbs. So it is not included under the keto diet.
➢ Can you/i eat honey on keto?
○ The answer is no to this question. Now you are aware of the reason described above.
12. Ice Cream
All of us might have a liking for ice cream. But to make ice cream flavouring, a lot of sugar is added.
So there is no mention of any carb content of ice cream. So it is not a keto diet and must be avoided.
Low Carb Keto Ice Cream Recipe
13. Candy
Similar to ice cream, the carb content is high in candies.
Though candies work as mood-improving agents, still they are not healthy. So you must avoid them.
14. Pizza
One slice of pizza contains around 30 gm of carbs. Though it is highly consumed in every country, still it is not healthy.
So to keep yourself fit you should avoid pizza.
15. Rice
As 100gm of rice contains around 28 gm of carbs, it can’t be chosen under keto diet.
You can replace it with brown rice which has less carb content than white rice. If you replace normal rice with keto rice, it will be highly beneficial for you.
You can also replace standard rice with cauliflower rice.
16. Cashew Nuts
Cashew is one of the favourite foods of many people. Once you start eating, your appetite increases more. But though it has a great taste, it is enriched with high carb content. 100gm of cashew contains 30gm of carbs.
With so much carb content it can not be included under keto diet.
17. Beans
Though bean is a great source of vegetarian protein, It contains a large number of carbs per 100gm weight. Nearly 63% of carbs are there in beans. There are also other beneficial elements in beans.
But due to high carb content, you should avoid eating beans.
18. Fruit-Flavored Yogurt
As we know fruits are high in carb content, we can’t take all the fruit at a time and yoghurt is also enriched with carbs.
So we can’t consume so much carb at a time in keto diet.
Some important notes – what not to eat on a keto diet
Many people ask whether peas, green peas and ham are included under keto diet or not, here are the answers to your questions described below.
Ham
Is harm keto-friendly?
100gm of ham contains around 7 gm of carbs. So as per the keto rule, it can be included under keto diet.
But due to high cholesterol content, you should consume it in a calculative manner, So that your heart doesn’t get affected.
Ham keto diet is safe for consumption.
Peas
how many carbs are in green peas do you think?
Peas contain around 14 gm of carbs per 100 gm weight. So it’s safe to consume peas in keto diet.
But keto peas should be in a prescribed limit which should not cross the 20gm carb consumption per day.
Peas are also highly nutritious. Vitamin A, K , C and Thiamine are present in peas.
So it is beneficial for you. Green peas are better for your diet and nutrition maintenance.
Black-eyed pea
Are black-eyed peas keto?
There is a minimal-carb content in black-eyed peas. But the fat content is also very less in this pea.
So it’s right to consume black-eyed pea. But it is not included in the keto diet due to its low-fat content.
Iron, calcium, potassium and other beneficial elements are present in this type of pea.
So you can consume this blindly.
Final word
Fortunately, the list of what are some things not to eat on a keto diet is just as extensive and offers a whole host of delicious offerings that will make you forget about carb-laden foods on the list!
ALL the above work great and you should stick to it for better results.
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Also read:
low carb keto diet for beginners
Faq on what not to eat on a keto diet
Can I eat snow peas on keto?
Bright green snow peas are a keto-friendly vegetable. Each serving of snow peas contains 3.1 gms of net carbs.
Carbs in peas and carrot?
1 cup of peas and carrots contains 109 calories. Calorie breakdown: 32% fat, 52% carbs, 16% proteins.
When to avoid certain foods on the keto diet?
If the amount of net carbs in the food is too high that you can’t live within your carb limits, it’s not keto and should be avoided. You can include food in your diet if you meet your other nutritional needs (such as fat, protein, vitamin, minerals).
What foods can you eat on the keto diet?
Fish and shellfish are extremely keto-friendly foods. Salmon and other fish are rich in b vitamins, potassium and selenium, yet virtually carb-free. However, carbs in different types of shellfish vary.
