Cholesterol level : Cholesterol is a sticky fat present in cells, very important for the body. But its excessive quantity can be dangerous. High cholesterol (hyperlipidemia) or abnormal lipid levels (hyslipidemia) are harmful to the coronary artery. For this reason, there may be dangers like heart attack and stroke.
The main reason for increased cholesterol levels is food. Nowadays, the trend towards fast food and processed foods has increased among young people, which increases cholesterol levels. In such a situation, let’s know what the cholesterol level should be at 30 years old.
How many types of cholesterol are there
Two types of cholesterol are present in the body. Good cholesterol (high-density lipoprotein) and bad cholesterol (low-density lipoprotein). Good cholesterol is considered good for the body, while bad cholesterol can increase many types of risks. This can harm heart health the most. Therefore, doctors advise maintaining cholesterol levels, as its increase can also be fatal.
signs of increased cholesterol
constant fatigue without doing anything
accumulation of yellow grease on the eyes
numbness of hands and feet
chest pain
What will happen if cholesterol levels increase?
heart attack
high blood pressure
corneal arc
What should your cholesterol level be at age 30?
What is the dangerous level of cholesterol?
Good cholesterol (HDL) – less than 40 mg/dL
Bad cholesterol (LDL) – more than 160 mg/dL
Total cholesterol – more than 240 mg/dL
Ways to control cholesterol
1. Eat a healthy, balanced diet.
2. Exercise regularly. Include yoga meditation in your routine.
3. Avoid smoking.
4. Stop drinking alcohol completely.
Check out the health tools below –
Calculate your body mass index (BMI)
