Diabetes Diet: Due to the changing lifestyle, the problem of diabetes is being seen a lot these days. In diabetes, a lot of attention has to be paid to the diet. Otherwise, this seemingly simple problem can prove to be fatal for you. Actually, there are many things that increase the sugar level of diabetic patients to a great extent, while there are some things that keep the sugar level under control. In such a situation, diabetics are always confused about what to eat and what not to eat. So let us clear your confusion. Today we are going to tell you about the complete diet chart of diabetes, which will make it easier for you to understand what you can and cannot eat-
Why and how does diabetes occur
First of all, know that why and how does diabetes occur? Actually, when insulin is produced in less quantity in the body then the problem of diabetes occurs. Apart from this, the risk of developing diabetes also increases due to diabetes genetic and aging and obesity.
what to eat in diabetes
According to Stylecrase, whether diabetes is high or borderline, it is beneficial to consume green leafy vegetables. Consumption of raw banana, pomegranate, avocado and guava is also good for diabetic patients. Apart from this, diabetic patients should also consume dairy product curd and milk in limited quantity.
what not to eat in diabetes
Diabetic patients should avoid certain things in food. People who are diabetic patients, they should reduce the use of salt in food. Along with this, there is a great risk of increasing the sugar level from cold drinks, sugar, ice cream, toffee, junk food or oily food. In such a situation, diabetic patients should avoid all these things.
do exercise everyday
People who have diabetes, along with taking care of diet, it is also necessary to do yoga and exercise daily. Yogas like Dhanurasana, Shavasana and Kapalbhati can be done to get relief from diabetes.
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