Cinnamon: Cinnamon is one such spice, which you should use throughout the year. In every season and season, this spice works to keep the body healthy. It is a medicine in itself, which when used with different things enhances their properties and also removes diseases. For example, using cinnamon in banana tea gives different benefits, then consuming it with honey gives different benefits. At the same time, the use of cinnamon in lentils gives digestive benefits.
A healthy person should not use more than one tsp of cinnamon powder in a day. If you use cinnamon in wood form instead of powder form, do not use more than half to one inch long wood in a day. Because the taste of cinnamon is very hot.
benefits of cinnamon
- Consumption of cinnamon prevents heart diseases.
- Respiratory diseases do not dominate by eating cinnamon.
- Cinnamon should be consumed to avoid the problem of cholesterol.
- Cinnamon is very beneficial in avoiding the problem of period pain.
- Cinnamon plays an effective role in relieving pain in the body. You use it in food.
- Arthritis patients benefit from using cinnamon in their daily diet.
- Cinnamon makes hair long and thick.
- Regular use of cinnamon prevents skin related diseases like acne, pimple, eczema etc.
harm of cinnamon
- Excess use of cinnamon in food can cause a burning sensation in the stomach.
- Excess consumption of cinnamon can give pregnancy related problems to women.
- Pregnant women as well as women who are breastfeeding children should not consume cinnamon in excess.
- Some people may be allergic to cinnamon. If so then you should avoid its use.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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