Morning or evening Best time to walk in case of pollution: When toxic particles present in the air enter the human body through breathing, it causes many serious health problems. Rapidly increasing pollution gives rise to many dangerous diseases. Pollution invites many serious illnesses. In a context of increasing pollution, in addition to breathing, it also has a profound impact on the kidneys. If pollution attacks your heart, it also harms your skin.
In such a situation, the increasing level of pollution has created a new problem for health-conscious people. The question that arises in the minds of people who take morning or evening walks is: In the context of ever-increasing pollution, when is it appropriate to take morning or evening walks?
If you are also facing the same dilemma, let us tell you when is the right time to take a walk amid increasing pollution. Apart from this, we will also tell you what steps you can take to protect yourself from pollution and what precautions should be taken.
Is it good to walk in the morning?
Air quality is generally poor in the morning, especially in winter. The current air conditioning in Delhi means that the morning air is not pure at all. Currently, Delhi’s morning air pollution level is high. Health experts say the effect of fog and smog is felt more in the mornings in winter, which can make the air more toxic. Therefore, in the context of increasing pollution, one should avoid taking a walk in the morning.
Is it good to walk in the evening amidst pollution?
When can you go for a walk in the morning or evening?
According to health experts, given the level of pollution reached, it is not safe to take a walk in the morning or evening. Therefore, go for a walk outside the house only after checking the air quality index i.e. AQI. If the AQI level is above 200, it is best that you do not leave the house and walk around inside the house.
use a face mask: If the AQI is a little high and walking is necessary, wearing a face mask can avoid pollution to some extent.
Consider home exercises: If the AQI is very high, it would be safer to opt for yoga, stretching or other types of indoor exercises.
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