Which dried fruits should be eaten soaked and which should be eaten without soaking, know the answer here

Dried fruits should be eaten soaked: Dry fruits are that super ingredient of our kitchen, when consumed your body gets good fats and muscles become strong. Moreover, it is also advisable to consume dry fruits for overall good health. You can consume these dry fruits in many ways, soak them or eat them as they are or add them to any sweet dish or salad.

So today let us tell you which dried fruits you should eat soaked (soaked dried fruits) and which dried fruits (unsoaked dried fruits) you can eat as is, in order to get maximum benefits from them.

Eat these dried fruits soaked in water

Soaking almonds in water makes them easier to digest, and in addition, the absorption of nutrients contained in soaked almonds increases. You can soak almonds for 7 to 8 hours or overnight.

According to experts, eating soaked raisins improves digestion, relieves constipation and helps increase nutrient absorption. You can soak raisins for 2 to 3 hours.

The amount of phytic acid in soaked nuts decreases, which increases the absorption of minerals and also improves digestion. You can soak nuts for 4 to 6 hours,

Soaked figs are soft and easy to digest and the absorption of nutrients is also better. You can consume figs by soaking them for 4 to 6 hours.

Cashews should also be consumed after soaking them in water, which makes them creamier and you can mix them into dishes like cream sauce and smoothies. Two to three hours is enough to soak cashews.

The texture of soaked pistachios becomes soft and they are easy to eat and chew. You can also use it in sweet dishes. You can soak pistachios for 4 to 6 hours.

Do not soak these dried fruits

The amount of phytic acid in hazelnut is low, so there is no need to soak it, you can eat it as is.

Pine nuts

Pine nuts, that is, pine nuts have a light texture and taste, they can be crushed by soaking them, so they can be eaten raw or lightly roasted.

Dates are naturally soft, so there is no need to eat them after soaking them in water. If it is too hard, you can soak it in water for a while.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.