Healthy Diet Tips: Gym goers are mostly in search of healthy protein, so they mostly have two options. Chicken and Cheese. But have you ever thought which of these two is better for you? Paneer improves hemoglobin and can also help in strengthening immunity against diseases like bronchitis, asthma, cough and cold. It is also healthy for children. Apart from this, chicken also has many benefits. The lean protein in chicken is a better source of amino acids. Eating chicken can help strengthen muscle and bone health. If you enjoy both chicken and paneer, here are some important reasons about both that will help you choose the right option.
Which has more protein, chicken or paneer?
If you want more protein then eat chicken. However, if you are a vegetarian, paneer is a great source of protein for you. There is 31 grams of protein in every 100 grams of chicken. Paneer comes second, every 100 grams of paneer contains 20 grams of protein. Chicken is a great source of vitamin B12, niacin (a B vitamin that helps keep your digestive system and skin healthy), phosphorus and iron. On the other hand, paneer is a source of calcium, which is essential for a healthy body. Along with bones and teeth, it is beneficial in problems like blood clotting. If you want to consume fewer calories, then chicken can be better for you.
This is the best option for body building
There are 165 calories in 100 grams of chicken. On the other hand, 100 grams of paneer will fill you up with around 265-320 calories. When buying raw chicken, choose antibiotic-free chicken. In the case of cheese, both low-fat and cream cheese are healthy. If you are trying to lose weight, then choose low fat paneer. Both are great for your protein needs. If you are trying to eat less fat and can eat chicken, then this is a good option for you. Both will help with your protein goals as well as weight loss goals. Also keeps you full for longer duration.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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