Potato Benefits: Potato is such a vegetable, which is specially used in most of the dishes. There are some dishes which cannot be imagined without potatoes. Potatoes are eaten all over the world. It can be made in many ways by frying, grilling or boiling. It is said about potato that obesity increases by eating it, but is this true? Do potatoes really work to increase weight and obesity? Let us know how much truth is there in this fact.
In one of her Instagram posts, nutritionist Pooja Malhotra has told about the nutrition of potatoes. Pooja says that potatoes have more carbohydrates and calories than other vegetables. However, essential nutrients like fiber, potassium, vitamin C, vitamin B6, manganese and antioxidants are also present in it. Not only this, the starch present in potatoes is also of resistant type, which helps in keeping your intestines healthy.
When is potato called bad?
This is the matter of nutrition present in potatoes. Now we know when potato is called bad. If you have ever replaced homemade potato curry with processed food like noodles, then you must know some special things. The nutritionist said that most processed foods are unhealthy, even if some healthy food item is added to them. Same is the case with instant noodles. Instant noodle contains 950 grams of sodium, which is quite high. In addition, there are many chemicals, acidity regulators, thickeners, preservatives, anti-caking agents, artificial colors and humectants.
Now you can decide what you want to choose. You have to choose a homemade potato curry or choose to convert it into a processed food. Nutritionist Pooja Malhotra suggests that while combining potatoes with other vegetables, always ensure that there should be protein content in the diet.
read this also: There is a craving for oily food… but after eating it, there is remorse? Reduce its effect with these 9 measures
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