Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On the one hand, while it is necessary for a newborn child to sleep for 15 to 16 hours, on the other hand, an adult should take 7 to 8 hours of sleep.
Sleep and its duration are very important for children too. If your child does not get out of bed despite the alarm in the morning, then it is a matter of concern. Many children do not sleep well at night due to which they feel sleepy the next day and they are unable to concentrate on school work during the day. Sleeping less than 9 hours every night can have harmful effects on children’s health and mental development.
So much sleep is necessary for teenagers
According to the National Sleep Foundation, a newborn baby needs 15 to 17 hours of sleep per night. On the other hand, children aged 1 to 4 years need 10 to 14 hours of sleep per night. 5 to 10 year olds should get 10 to 13 hours of sleep per night and 11 to 14 year olds should get 9 to 11 hours of sleep per night. Teenagers should get 8 to 10 hours of sleep every night. If someone’s sleep is less than this period, then he may have many problems. Lack of sleep can cause irritability, anger, stress etc.
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These problems can happen due to lack of sleep
Psychiatrist Dr. Sapna Bangar at Empower-The Center explained why 9 hours of sleep is important for children. He said that children who do not get enough sleep may suffer from a number of symptoms including trouble concentrating, mental imbalance and low emotional stability. Due to less sleep, problems like depression, allergies, chronic pain, ADHD, obesity, high blood pressure and anxiety can also occur. Children who do not complete 9 hours of sleep or who do not sleep, participate less in school activities and do not remain physically active.
This can be the reason behind not being able to sleep
Poor lifestyle, using smartphone or laptop for a long time, consumption of sugary or caffeinated beverages before bedtime or heavy meals, stress, academic difficulties can cause children to have trouble sleeping. Parents can help their child in getting enough sleep. just for you care about have to keep.
– Create a sleep schedule for the baby
Do not give heavy food, sugary food or caffeine to the child before sleeping
– Create a comfortable environment for baby to sleep. It’s not like he’s sleeping and you’re doing TV or other activities.
Try not to use mobile phone or laptop before the child sleeps.
Dr. Sapna Bangar said that in order for children to remain healthy, they should get enough quality sleep in their early years. Because they need it to read, learn and perform properly. If you do not diagnose the child’s sleep difficulties in time, then in the long run it can have negative effects on the child, as well as you may have to spend lifetime money on medical or treatment.
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