Heart Attack At Gym: Another bad news has come from the television industry. Well-known TV actor Siddhant Suryavanshi died of a heart attack while working out in the gym. Siddhant Suryavanshi, who was considered a fitness freak at the age of 46, suffered a heart attack.
There is a danger after the age of 40
According to health experts, the risk of heart-related disease increases in every person over the age of 40. This risk is especially high in people who have diabetes or blood pressure disease. In such a situation, it is very important that if you are doing intense exercise in the gym, then first be sure that you do not have any heart-related disease.
For this, you must do your heart check up after this age. According to doctors, running can be fatal for people who have any kind of heart related problem. In fact, excessive exercise of erythematous plaque in the arteries of the heart increases the risk of bursting, which can lead to a heart attack. In such a situation, after crossing the age of 40, people should exercise very carefully.
Avoid doing this during exercise
Whenever you go to exercise in the gym, it is very important that you should be comfortable about the level of your workout. Exercise should never be increased according to someone else because it often causes problems. Most people recommend brisk walking because it is good for taking care of the heart. However, while doing brisk walk, the speed can also be different for different people. Whenever you are exercising, keep in mind that if you are having difficulty in speaking the sentence, then it is for you to walk fast. This speed can be different for people in the age group of 15 years to 85 years. In such a situation, exercise or cardio at the speed that is comfortable for you and your heart rate.
Stress and lack of sleep is also the reason
People suffering from excessive stress, stress and lack of sleep are at higher risk of heart attack. According to health experts, nowadays with changing lifestyle, people are taking less sleep and taking more stress which is working as an invitation to heart attack. Mental stress can also be the cause of cardiac arrest. In a hectic life, people are very worried due to work load and responsibilities. Apart from this, due to job in securities, health has started getting affected.
Family history is a big reason
Along with being health conscious, going to the gym has become a trend these days. Many times people bypass their medical family history to go to the gym. While this can be a major reason for heart attack. People who have a history of major heart-related diseases in their family should be more alert about their health. If someone in your family has had heart disease or if someone has had a heart attack at the age of 65, then you can also be a victim of heart related disease.
Heart attack is increasing in youth due to lifestyle
Due to the deteriorating lifestyle and the way of eating and drinking, heart attack is still victimizing the youth. Excessive intoxication, smoking or eating junk food can also harm your heart. Apart from this, many people in whom do intense exercise, while their body does not allow to do so, it also invites heart attack. So if you have chest pain or start feeling more tired then you should definitely get your health checkup done.
Is Cardio Better for the Heart Than Strength Training?
There are many claims that say that strength training is better than cardio. But experts believe that both these exercises complement each other. And both should be done regularly. However, cardio exercise and strength training should be reduced or avoided by those who have a family history of heart disease. Whenever you go to the gym, it is very important that you definitely tell your trainer about your family history and your diseases. Sometimes hiding about these diseases can be fatal for you. Especially cardio and strength training have the biggest effect on your heart, which later turns into a heart attack.
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